Are you trying to get fit, eat healthily, reset your mind, e.t.c? Then your Amazon Echo can help. It can also act as your coach and motivator when you begin to slow down on your decision. Your Amazon Echo is home to built-in functions that will aid your meal preparation every week, help you wrap up a work out routine in 5 minutes, and ensures your mind relaxed and positive in no time. See 5 Ways Your Amazon Echo Can Help Keep You Healthy:

Ways Your Amazon Echo Can Help Keep You Healthy

1. Alexa Can Get You In Shape

Before deciding to get lazy after waking up, wear your work out clothes and be ready for a fast workout. Staying fit will help boost your entire well being and Amazon Echo provides guided workout routines that are easily accessible and can be achieved without stepping out. Access the list of workout skills in the Alexa app and activate the ones you fancy.

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When you are set, say “Alexa, start 5-minute plank” or “Alexa, ask Fitness Guru to give me a core exercise.”

2. Watch What You Are Eating

Eating healthy is important and Alexa can assist with the planning of your meals. It provides healthy recipes, ensures the meals are fresh, and allows you to be aware of the impact of your nutrition.

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Alexa’s “Save The Food” skill in the Alexa application will let you know store specific meals and when they should be tossed. Simply use the words, “Alexa, ask Save The Food how to store bread” or “Alexa, ask Save The Food if it’s OK to eat plantain.”

The “AllRecipes” skill can also be used to plan food based on the meals you already have in the fridge.

 

3. Drink More Water

You have to be hydrated if you want to be healthy. Water aids the digestion of the meals you eat and it also helps to circulate nutrients to important organs. However, sometimes we just forget.

Must Read: 10 Best Water Reminder Apps For Android

To remind yourself, Amazon Echo can help. Ask Alexa in the Alexa app is also useful when you are not at home. They can be asked to remind you to drink a glass of water every 60 minutes. Users can also download the “Water Log” skill, it allows you to monitor how much water you drink for the day.

4. Sleep Better

Falling asleep can be tricky when you have a lot on your mind. Not to worry though, your Amazon Echo can help with the needed rain and relaxation sounds that will distract you.

Simply say, “Alexa, play rain sounds” and your Echo will begin to play soothing rain noises.

5. Guided Meditation

Relaxing your mind with meditation is a brilliant way to slowly ease your daily stress. Just say, “Alexa, open Guided Meditation” and then adhere to all the instructions Alexa gives to you.

There you have it – a comprehensive list of ways your Amazon Echo can help keep you healthy. If you have other recommendations, feel free to drop them in the comment section below.

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