- Strengthening your fingers and wrists.
- Reducing neck and shoulder strain.
- Increasing energy.
Gamers who like to stay in shape to enjoy their sedentary hobby and improve their skills are encouraged to undertake a new customized workout plan. The 15 to 20-minute workout includes a variety of simple exercises to increase general stamina and wrist, neck, and back strength and flexibility.
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Gamers can follow the exercises on a YouTube video featuring UK fitness specialist OBi Vincent and EXCEL ESPORTS’ Performance Manager, Ewen Bufton, demonstrating the workouts. Simple actions like finger flexing and neck, shoulder, and wrist rotations are demonstrated by OBi and gaming influencer and twitch streamer Sunpi.
“The new EE Utmost Fibre GIFT workout has been developed to assist gaming aficionados attain their full potential,” EE explains.
“On average, players played for three hours without stopping. Despite this, physical fitness ranks last in gaming performance criteria, trailing only gaming equipment, a stable internet connection, and screen size.”
EE claimed it wants to show gamers that incorporating “even simple activities” into their daily routine might help them “achieve their real potential” by increasing decision-making, attention, and avoiding accidents.
‘Gamers don’t typically realize how much physical fitness might affect their performance,’ stated OBi Vincent. You’ll be in a great position to boost your gaming performance by completing this short workout and ensuring you have seamless gameplay over EE’s Full Fibre broadband.’
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‘Physical fitness can make all the difference in a split second of a game,’ Ewen Bufton continued, ‘and this is something I concentrate on with all my professional esports teams.’ ‘It can reduce the danger of injury and stress levels.’
He recommended that players keep their minds sharp by taking five-minute breaks every hour, maybe using this time to stretch to reduce distracting aches and pains. Other helpful hints include meditation and deep breathing before a competitive game to relax the body and mind while remaining calm and focused.