Depression is probably affecting someone around you right now. And It does not matter the kind of depression you are dealing with, be it loneliness, grief, or excessive stress, it is always key to have access to help whenever you want. For some, therapy is the solution, for others, its medication or both. Some other patients prefer mobile apps since it offers a vital complementary option for getting rid of the symptoms of depression. Let’s help someone battling it today with our list of 5 Best Depression Apps
1. Moodpath – Depression & Anxiety Test
Not sure what your moods mean? This app provides a mental health test that can aid you to decide if you have to seek professional treatment. Unlike other tests that request you to think about the past 2 weeks, this app will ask you right-now questions to ascertain your mental status. This app is focused on facilitating convos with a professional, but it also comes with over 150 exercises that will improve your mental health.
2. TalkLife
Even if mental health is gaining more awareness, the stigma is yet to go away. It tends to isolate the victim. If you need a safe way to speak without restrictions about depression with others that understand, this app helps you with that. It provides connection and community support that is identical to group therapy. There are several people in the community willing to speak, hear and aid you to get rid of your loneliness. If you fancy your privacy, its anonymous sharing is handy as well.
3. Daylio – Mood Tracker
Have you been suspecting that your moods do change from time to time? This app aid you detect these experiences sooner for you to adjust accordingly. Inside the PIN-safeguarded app, you will be able to use graphics to record your daily activities and moods and then see the app reveal statistics to let you know your mood better. It comes with reminders to ensure you do not miss out on your monitoring and journaling activities.
4. Youpers
This is an AI assistant that helps to manage depression. You will be able to chat with your assistant, who asks prompts that will make you think about your thought patterns and behaviors. Youpers breaks down techniques that might be needed according to your replies. It also summarizes your convo and interactions into insights that will aid you to know more about your mental state.
5. Happify
Games will always spice things up. And if you are feeling down, something interesting might be what you need. The evidence-based games and activities lend a thing or two from positive psychology, CBT, and mindfulness. You get to challenge yourself to finish them. It takes you from the level of depression, being fed up to giving you a new perspective and `empowerment.
There you have it – a comprehensive list of best depression apps, to help you cure depression. If you have other recommendations, feel free to drop them in the comment section below.