As you already know, there are several devices for almost every function you can think of, including fitness, security, entertainment and so on. If your mental health is all you care about, there is tech for that as well and we break down the best options in our list of 5 best gadgets to improve your mental health:
1. Flow Headset:
This headset is specifically meant to assist those who are depressed. It makes use of a technique named transcranial Direct Current Stimulation (tDCS) which uses a low direct current delivered by electrodes within the brain. Be aware that this type of technique was used in days of old when Greek and Roman doctors discovered that electric fish with pain.
2. Feel Wristband:
This is a brilliant option that helps to track and determine your emotions at any specific time. This lets the band create mood patterns and trends according to your emotions, which can be checked out using the application.
Must Read: 5 Best Gadgets To Help You Stay Healthy
The app also offers advice and suggestions for what can be done to help you cope with negative emotions. You’ll even be granted access to online tools that help you learn about managing your life.
3. Dodow:
Still on the topic of best gadgets to improve your mental health. This device is meant for those who find it difficult to sleep, which is a common side effect for several mental conditions. In fact, the developers have said that it’ll help you get to sleep in just 8 minutes. It comes with a breath-synchronizing light that aids deep, calming breaths, plus it is very simple to use. Just click the surface of the device and it’ll get started.
4. Muse Headband:
This headband will surely help you make strides on your mental health journey and you just have to incorporate meditation into your daily routine.
Must Read: 5 Workspace Gadgets To Keep Your Health In Check
It works by tracking your brain activity during meditation, which can be viewed using the Muse application. It also makes use of a multi-sensor to offer real-time feedback on how your mind works while meditating.
5. Oura Ring:
This ring is designed to track a lot of factors as you go through the day, mostly by monitoring the state of the tiny capillaries in your fingers. It can monitor your daily activity levels, naps, resting periods, and total steps.
Must Read: 5 Best Smartwatches With Heart Rate Sensor
All of these factors can help you understand your routine better. This lets you view just how well you are sleeping every night, which delivers specific answers about your present mental state.
More Information On Gadgets:
A gadget is a small tool such as a machine that has a particular function, but is often thought of as a novelty. Gadgets are sometimes referred to as gizmos.
In the software industry, “Gadget” refers to computer programs that provide services without needing an independent application to be launched for each one, but instead run in an environment that manages multiple gadgets.
There are several implementations based on existing software development techniques, like JavaScript, form input, and various image formats.
The earliest documented use of the term gadget in context of software engineering was in 1985 by the developers of AmigaOS, the operating system of the Amiga computers (intuition.library and also later gadtools.library).
It denotes what other technological traditions call GUI widget—a control element in graphical user interface. This naming convention remains in continuing use (as of 2008) since then.
It is not known whether other software companies are explicitly drawing on that inspiration when featuring the word in names of their technologies or simply referring to the generic meaning.
The word widget is older in this context. In the movie “Back to School” from 1986 by Alan Metter, there is a scene where an economics professor Dr. Barbay, wants to start for educational purposes a fictional company that produces “widgets: It’s a fictional product.”