Since the coronavirus pandemic began, it has changed our lives, including our daily workouts in gym complexes around the world. This jeopardizes our physical health because I need not tell you how important exercises are for the human body. Fortunately for you, even if it might not be safe to head to any gym nowadays, you can bring the gym to you. We expatiate in our list of 7 Best Home Gym Equipment To Buy In 2020:
1. Yoga Mat:
With the right purchases, you can create a good enough home gym that will satisfy your exercising needs. Are you a Yoga person? If yes, then you should already know how important Yoga mats are.
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They will not just give you somewhere to practice, they also help to catch your sweat, pad your knees while ensuring that you do not fall.
2. Doorway Pull Up Bar and Portable Gym System:
This doorway pull up bar does not need any drilling or holes in your doorframe to work. This makes it useful for those who never want to dent their homes or fitness freaks who are still tenants.
Be aware that it is best to wrap towels around the arms where you touch the wooden trim to ensure marks do not form.
Once it is in place, it allows you to work your upper body with pull-ups and chin-ups, while performing other movements as hanging leg raises. Add that to push-ups and co and your body will be extremely grateful for it.
3. Garren Fitness Maximiza Push Up Bars:
Push-up stands let you slightly boost the range of motion during push-ups. Meaning, you can dip your chest below the point where it would be reaching the ground, aiding you to stimulate added growth in the pecs.
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This push upstand also lets you try out useful positions like the frog stand and l-sit, comfortably. It is great for beginners.
4. Medicine Exercise Ball:
This ball will add light resistance to your bodyweight training and will even aid you to involve yourself in more ballistic movements.
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It is great for those who wish to mix their home gym sessions while toning their abs in the process.
5. SPIR Dumbbells:
Still on the topic of best home gym equipment to buy. This set of light vinyl dumbbells will be very handy for those trying to step up their boxercise and light resistance training.
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They are also colorful, cheap, and tiny enough for easy storage. These dumbells come in as one of the most famous tools for working out. It is highly recommended.
6. REEHUT Gymnastic Rings:
Don’t waste your cash on costly TRX because this particular option provides all the advantages at a more affordable price.
These rings can hang on any pull-up bar, granting you access to lots of exercise options. Bodyweight rows, ring pull-ups, RTO push-ups, ring dips can happen seamlessly too. Do not forget to be gentle with them as they can be a shock to the bicep tendons of beginners.
7. DEGOL Bearings Rapid Speed Jump Rope Cable:
If all you care about is cardiovascular fitness, then you should not be scared to go out for a run. Just look for open space and maintain your distance from others. However, if you need a comfortable and cheap stay-at-home option, then a decent skipping rope can be the perfect home gym equipment.
More Information On Gym:
A gymnasium, also known as a gym, is a covered location for athletics. The word is derived from the ancient Greek gymnasium. They are commonly found in athletic and fitness centers, and as activity and learning spaces in educational institutions.
“Gym” is also slang for “fitness center”, which is often an area for indoor recreation. A gym may be open-air as well. A gym is a place with a number of equipment and machines used by the people to do exercises.
Gymnasia apparatus such as barbells, jumping board, running path, tennis-balls, cricket field, and fencing area are used as exercises. In safe weather, outdoor locations are the most conducive to health.[2] Gyms were popular in ancient Greece.
Their curricula included self-defense, gymnastics medical, or physical therapy to help the sick and injured, and for physical fitness and sports, from boxing to dancing to skipping rope.
Gymnasia also had teachers of wisdom and philosophy. Community gymnastic events were done as part of the celebrations during various village festivals. In ancient Greece there was a phrase of contempt, “He can neither swim nor write.”
After a while, however, Olympic athletes began training in buildings specifically designed for them. Community sports never became as popular among ancient Romans as it had among the ancient Greeks.
Gyms were used more as a preparation for military service or spectator sports. During the Roman Empire, the gymnastic art was forgotten.
In the Dark Ages there were sword fighting tournaments and of chivalry; and after gunpowder was invented sword fighting began to be replaced by the sport of fencing, as well as schools of dagger fighting and wrestling and boxing.
There you have it – a comprehensive list of best home gym equipment to buy. If you have any personal favorite or other recommendations, feel free to drop them in the comment section below.