There are several things that can be tried if you need to sleep better at night, but investing in a sound machine is your best bet. A sound machine will give you that soothing sound that will ensure you remain deep asleep for as long as you want. If you are curious about what this is all about, see our list of 5 Best Sound Machines For Sleep:
1. Pure Enrichment Wave Sleep Therapy Sound Machine:
This machine is home to 6 premium-quality sounds, including white noise, fan, ocean, rain, stream, and summer night.
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The audio runs on a loop with minor repetition and no break, therefore your sleep will not be cut short. Users can also charge their phones and other devices with its built-in USB port.
2. Letsfit White Noise Machine:
This sound machine is not just home to fourteen different sounds, it also comes with an adjustable night light that makes it a brilliant choice for parents with newborns or young kids. It is home to lullabies and it plays at 15-, 30-, 60-, 90-, and 120-minute intervals with an auto-off timer setting.
3. Magicteam Sound Machines:
If you are certain about the sound that will get you to sleep, this sound machine is blessed with twenty sounds, including white noise, fan, brook, rain, ocean, bird, bonfire, and so on.
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It comes with 32 levels of volume and will run for 5 hours. It is also home to a memory function that instantly restores your previous volume, sound, and time.
4. Homedics White Noise Sound Machine:
With almost 6,000 five-star reviews on Amazon, it is simple to use and can be used in kids’ bedrooms.
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The volume control is not complicated and can be used with batteries and a plug. It is home to 6 different soothing sounds, including ocean waves, thunder, and summer night for cricket sounds.
5. Yogasleep Dohm Classic White-Noise Sound Machine:
This one can be operated while you’re basically still asleep as you can flip the volume switch to high or low then rotate the cap to select your sound. It is best used in a guest room or for your baby. It is small, portable, adjustable, powerful, but quite noisy.
More Information On Sound Machine:
A white noise machine is a device that produces a noise that calms the listener, which in many cases sounds like a rushing waterfall or wind blowing through trees, and other serene or nature-like sounds. Often such devices do not produce actual white noise, which has a harsh sound, but pink noise, whose power rolls off at higher frequencies, or other colors of noise.
White noise devices are available from numerous manufacturers in many forms, for a variety of different uses, including audio testing, sound masking, sleep-aid, and power-napping. Sleep-aid and nap machine products may also produce other soothing sounds, such as music, rain, wind, highway traffic, and ocean waves mixed with—or modulated by—white noise.
As an alternative to white noise machines, many Westerners will use a fan to help get to sleep. According to a recent Gallup Poll up to 80% of Westerners will use a fan to help get to sleep. Whereas many Asian communities will not use a fan due to the superstition that a fan can suffocate them while sleeping.
White noise generators are often used by people with tinnitus to mask their symptoms. The sounds generated by digital machines are not always truly random. Rather, they are short prerecorded audio-tracks which continuously repeat at the end of the track.
There you have it – a comprehensive list of best sound machines for sleep. If you have any personal favorite or other recommendations, feel free to drop them in the comment section below.