As you already know, sitting back on a recumbent bike puts less strain on your body and heart while still ensuring you get that cardio workout you need. For the best options around, see our list of 5 Top-Rated Recumbent Bikes.
Recumbent exercise bikes are quite identical to regular stationary bikes, except that you are sitting at a laid-back position instead of upright. And even if it is surely a brilliant option for older adults searching for a low impact ride, they’re also brilliant for basically anyone. Below is my list of top 5 recommendations.
1. NordicTrack Commercial R35:
This is the most costly option on this list, but its features make the price worth it. You can take on-demand classes and virtual bike rides across the globe, monitor your stats, and enjoy a simple-to-adjust seat. No subscription is needed to enjoy this bike to the fullest, but it comes with a free 1-year membership that can be renewed.
2. Sole R92 Recumbent Bike:
This one is not as superb as the option above, but it still comes with several cool features, including twenty resistance levels and fans to help you keep cool when you are sweating profusely.
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It also possesses a USB charging port and a built-in tablet holder, therefore you can even stream your favourite shows while riding. You only have to deal with a few preset programs, therefore this bike is amazing for newbies.
3. Sunny Health & Fitness Evo-Fit Cardio Recumbent Bike:
This one is less costly than the Sole Fitness’s R92 bike, but it is still an incredible value with useful features. It is home to 24 resistance levels and a step-through design, which simply means that it is very simple to mount and brilliant for anyone with mobility problems.
It also comes with a console that reveals your stats, and lots of in-flight entertainment. It is also home to an ultra-padded seat and comfortable hand grips.
4. Pro-Form 440 ES:
If you do not have too much to spend, this is a reasonable option to look at. You can connect this bike to your smart device and stream iFit workouts, plus its resistance will auto-adjust as you ride in the wind.
This bike can be used without the costly iFit subscription, and it delivers massive value for money.
5. Exerpeutic 400XL Folding Recumbent Bike:
Recumbent bikes are amazing and all, but they usually take up a lot of space. And if you live in a very tight space, going for a foldable option such as the Exerpeutic 400XL will assist with the maximization of your restricted square footage. It is not a high technology option at all, but you’ll still have access to a fire workout with 7 levels of resistance to choose from. And because the screen is at a lower angle, you can also work out right at your desk.
More Information On Recumbent Bike:
A recumbent bicycle is a bicycle that places the rider in a laid-back reclining position. Most recumbent riders choose this type of design for ergonomic reasons: the rider’s weight is distributed comfortably over a larger area, supported by back and buttocks.
On a traditional upright bicycle, the body weight rests entirely on a small portion of the sitting bones, the feet, and the hands.
Most recumbent models also have an aerodynamic advantage; the reclined, legs-forward position of the rider’s body presents a smaller frontal profile.
A recumbent holds the world speed record for a bicycle, and they were banned from racing under the Union Cycliste Internationale (UCI) in 1934, and now race under the banner of the World Human Powered Vehicle Association (WHPVA) and International Human Powered Vehicle Association (IHPVA).
Recumbents can be categorized by their wheelbase, wheel sizes, steering system, faired or unfaired, and front-wheel or rear-wheel drive.
The seats themselves are either of mesh stretched tightly over a frame or foam cushions over hard shells like the Stinger pictured, which might be moulded or assembled from sheet materials. Hard-shell seats predominate in Europe, mesh seats in the USA.