Essentially, Sleep is a natural process that occurs when we initiate it. However, this fact isn’t true for all. there are factors that can affect how well you sleep. however, there are cool gadgets that help in getting rid of that problem by helping you rest better with sleeping aids. Here we explore a list of best sleep gadgets.
1. Somnox Sleep Robot:
This is a popular sleep tech product that makes use of robotic tech to help you observe your siesta, sleep quicker, sleep deeper and wake up feeling refreshed. You just need to hold it close to your body like a pillow to experience the physical sensation of the robot breathing.
This will aid you to adjust your own breathing rate to a meditative state, thereby relaxing your body and mind to help you sleep quickly and wake up completely rested.
2. Bedjet V3:
This a fast heating and cooling system for your bed. It provides temperature regulation between 66°F and 104°F and it can be used throughout the year to give yourself a decent sleeping environment when the night is very hot plus it also comes with lots of warming options in bed for colder nights.
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This tech makes use of a low-noise DC motor with up to 1500w of power delivery to provide your preferred temperature as soon as possible. Your sleep will definitely improve with it.
3. Ooler:
This is an advanced sleep system for the exact temperature control of your bed. With a thermal range from 55-110°F (13-43°C), it is a water-based system that comes with a control unit and mattress topper which incorporates thin circulation tubes for precise climate control all through the night.
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Ooler possesses smart features like sleep schedules, smart alarm and Bluetooth control and it will surely enhance the quality of your sleep.
4. Kokoon Sleep Relax EEG Headphone:
This headphone was designed for sleep and relaxation. It comes with EEG sensing and a large library of smart audio programs. Its audio programs and smart features aid your relaxation, sleep, and travel.
The device is home to EEG and movement sensors to track how you respond to audio and how you slept. You can expect lots of relaxing audio and songs alongside several sleep exercises based on clinical therapies like cognitive behavioral therapy for insomnia (CBTi).
5. Dreem 2 EEG Headband and Sleep Improvement System:
This is an EEG-based headband and sleeps improvement system with a built-in audio library plus CBTi-like sleep restructuring programs.
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It is filled with EEG (brain activity) sleep monitoring, bone conduction audio, a convenient headband design, and a large library of soundscapes, apps, coaching and sleep improvement programs based on the recent sleep science. It could pass as the best consumer sleep tracker around.
More Information On Sleep Study:
A sleep study is a test that records the activity of the body during sleep. There are five main types of sleep studies that use different methods to test for different sleep characteristics and disorders.
These include simple sleep studies, polysomnography, multiple sleep latency tests (MSLTs), maintenance of wakefulness tests (MWTs), and home sleep tests (HSTs).
In medicine, sleep studies have been useful in identifying and ruling out various sleep disorders.
Sleep studies have also been valuable to psychology, in which they have provided insight into brain activity and the other physiological factors of both sleep disorders and normal sleep.
This has allowed further research to be done on the relationship between sleep and behavioral and psychological factors.
A common sleep study, Polysomnography records several body functions during sleep, including brain activity, eye movement, oxygen and carbon dioxide blood levels, heart rate and rhythm, breathing rate and rhythm, the flow of air through the mouth and nose, snoring, body muscle movements, and chest and belly movement.
These tests are typically done at night in a hospital or sleep center. Polysomnogram tests can give insight into what is going wrong with an individuals sleep and why the issue is occurring.
Sleep studies have been imperative for the empirical research of sleep psychology. The area of sleep psychology evaluates the physiological, and behavioral factors of normal sleep and sleep disorders along with the neuroscience and brain-wave activity associated with sleep, as well as the study of circadian rhythms.
There you have it – a comprehensive list of best sleep gadgets. If you have any personal favorite or other recommendations. Feel free to drop them in the comment section below.