A decent bodybuilding application can enhance your workout gains tremendously in ways you do not expect. Some mobile phone and tab fitness apps can help you log your workouts, while others can offer effective weight lifting routines and adequate nutritional information. See Best Bodybuilding Apps for Android and iOS.
This app is a mix between Facebook and a collection of workout clips and tips. It offers its personal free social network that can be accessed through its official site, where users can monitor their workouts and connect with other fitness lovers for motivation and inspiration. It even aids users to plan their exercise sessions while displaying instructional clips.
It is an application that focuses on helping bodybuilders get fit when there is no gym or workout equipment.
The app shows you individual exercises and sequences that concentrate on using your own body weight for resistance. It is great for gyming at home.
3. Elite Interval Training
This is an application for fitness lovers who fancy structuring their workout sessions without wasting time in between sets to stop and start a timer app on smartphones.
This app allows you to create your personal workout session by including exercises and rest periods. When you are through, just press play and the app will play through every entry, revealing how much time has passed and disclosing when the next entry starts.
4. BAU5 Workout
This is a fitness app that was developed for those concentrating on weight training. It shows instructions on how to properly perform lifts while generating several sets according to your body type and workout history.
Still, on the topic of best bodybuilding apps, Jeft is another highly recommended app. This is a well-known app on Android and iOS devices. It is home to a huge collection of workouts and planned routines for several fitness levels.
It also allows users to create and share your personal workouts. It has a mini-social network as well, which lets you connect with friends who are also on the platform.
6. Gain Guy
Dieting is also key for bodybuilding and this is where this app can come in. It makes it simple to monitor your caloric intake. Gain Guy is also home to meal plans that can be manually typed in or automatically generated depending on the targets you wish to meet. It comes with meal reminders too.
7. Navy SEAL Fitness
This app is for users who wish to take their bodybuilding to the next level with added knowledge and a wider range of workouts. The app can be accessed for diet and workout strategies info incorporated by Navy SEALS to improve their flexibility, cardiovascular fitness, and total strength. For users that are trying to shed a few pounds, you can avoid this one. It is for those that are ready to get really serious with their fitness levels.
More Information On Body Building:
Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature for aesthetic purposes. An individual who engages in this activity is referred to as a bodybuilder.
In competitive bodybuilding, bodybuilders appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank the competitors based on criteria such as symmetry, muscularity, and conditioning.
Bodybuilders prepare for competitions through the elimination of nonessential body fat, enhanced at the last stage by a combination of extracellular dehydration and carbohydrate loading, to achieve maximum muscular definition and vascularity, as well as tanning to accentuate the contrast of the skin under the spotlights.
Bodybuilders may use anabolic steroids and other performance-enhancing drugs to build muscles.
The winner of the annual IFBB Mr. Olympia contest is generally recognized as the world’s top male professional bodybuilder.
Since 1950, the NABBA Universe Championships have been considered the top amateur bodybuilding contests, with notable winners such as Reg Park, Lee Priest, Steve Reeves, and Arnold Schwarzenegger. Winners generally go on to become professional athletes.
Stone-lifting traditions were practiced in ancient Egypt, Greece and Tamilakam. Western weightlifting developed in Europe from 1880 to 1953, with strongmen displaying feats of strength for the public and challenging each other. The focus was not on their physique, and they often had large bellies and fatty limbs.
Bodybuilding developed in the late 19th century, promoted in England by German Eugen Sandow, now considered as the “Father of Bodybuilding”. He allowed audiences to enjoy viewing his physique in “muscle display performances”.
Although audiences were thrilled to see a well-developed physique, the men simply displayed their bodies as part of strength demonstrations or wrestling matches.
Sandow had a stage show built around these displays through his manager, Florenz Ziegfeld.
The Oscar-winning 1936 musical film The Great Ziegfeld depicts the beginning of modern bodybuilding when Sandow began to display his body for carnivals.
There you have it – a comprehensive list of best bodybuilding apps for Android and iOS. If you have other recommendations or personal favorites, feel free to drop them in the comment section below.