Do you feel a lot of the fitness applications you use are too causal for your kind of workout? We can help with that. There are apps that will give you instant results and help you put on muscle in the right manner and all you need to do is follow specific instructions. In this article, we explore a list of best weightlifting apps for Android and iOS.
Luckily for you, these apps are updated to function with smartwatches as well, but their capacity is restricted and except you are mainly focused on logging results, you will most likely get decent content on your mobile device.
This application is simple, uncomplicated and it is home to a large database of workouts to select from, including the most effective best arm workouts. Every exercise can be added to a number of workouts in this one. It comes with a powerful suite of tools, and parting with some cash per year will unlock an unrestricted number of custom routines and other Pro features.
2. Fitness Point
If an intense, detailed workout is what you want, this one is the complete package. It is mainly a collection of workout guidelines that go exercise by exercise, breaking them down into pictures, descriptions and so on.
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Your personal workout can be built based on the muscle groups you wish to target, and users can log every workout done by them for weight changes, calories burned e.t.c.
3. Fitted Lifts
This is an iPhone fitness application developed to monitor your performance over time by making it simpler to log your sets and reps as you do them. The layout is based on easy sliders that allow you to update your record while you exercise. You are also allowed to personalize workouts and view what specific workouts you are done. Viewing charts and monitoring your weight and performance over time is also possible and this makes it simpler to log your sets.
4. Simple Workout Log
Still on the topic of best weightlifting apps. The Simple Workout log app is another highly recommended app.It works precisely as you expect. Just type in your exercise, weight, and the number of reps and the application will keep track of that info, letting you see how much progress you have made over time.
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Your routines can be renamed and exported and there is a site version of the application available that will help you to keep track even when you forget your smartphone.
This app works like Fitness Points, but with more concentration on pictures, and real images, which is brilliant if you are clueless about some of the workouts and would need a more detailed look at the moves.
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It comes with a complete workout tracker, timer, and shortcut workout routines as well, for those that do not want to personalize. It possesses a workout profile that lets you check your progress, share an exercise with others, see your progress pic and so on.
6. Stronglifts 5×5
Yet another highly recommended app on the list of best weightlifting apps. Stronglifts works like a personal trainer and logger, with a minimalist UI that concentrates on 5×5 workouts. Just get your starting weights plugged in and the application will inform you about how long you should rest between sets and the weights and sets to use in the future.
This is a personal fitness platform that provides programs to be adhered to. Its daily reminders for exercises aid you to keep a schedule, and the statistics support regular logging and checking. It comes with tips, clips and other resources for your perfect exercise. Its social aspects are not mandatory.
More Information About Weightlifting:
Weight training is a common type of strength training for developing the strength and size of skeletal muscles.
It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through a concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.
Sports for which strength training is central are bodybuilding, weightlifting, powerlifting, strongman, highland games, hammer throw, shot put, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably:
American football, baseball, basketball, cricket, football, hockey, lacrosse, mixed martial arts, rowing, rugby league, rugby union, track and field, boxing and wrestling.
The genealogy of lifting can be traced back to the beginning of recorded history where humanity’s fascination with physical abilities can be found among numerous ancient writings.
In many prehistoric tribes, they would have a big rock they would try to lift, and the first one to lift it would inscribe their name into the stone. Such rocks have been found in Greek and Scottish castles.
Progressive resistance training dates back at least to Ancient Greece when legend has it that wrestler Milo of Croton trained by carrying a newborn calf on his back every day until it was fully grown. Another Greek, the physician Galen, described strength training exercises using the halteres (an early form of dumbbell) in the 2nd century.
Weight trainers commonly spend 5 to 20 minutes warming up their muscles before starting a workout. It is common to stretch the entire body to increase overall flexibility; many people stretch just the area being worked that day.
It has been observed that static stretching can increase the risk of injury due to its analgesic effect and cellular damage caused by it.
A proper warm-up routine, however, has shown to be effective in minimizing the chances of injury, especially if they are done with the same movements performed in the weight lifting exercise.
When properly warmed up the lifter will have more strength and stamina since the blood has begun to flow to the muscle groups.
There you have it – a comprehensive list of best weightlifting apps for Android and iOS. If you have any personal favorite or other recommendations, feel free to drop them in the comment section below.